Eggplants - Solanum Malongena

Eggplants are low in calories and are an excellent source of dietary fiber. They are also a very good source of potassium and vitamins B1 and B6. Eggplants are also a good source of folic acid, magnesium, coper, manganese, and niacin. Eggplant skins contain an anthocyanin flavonoid called nasunin. It's A potent antioxidant and free-radical scavenger. Studies have shown that nasunin protects cell membranes from damage. Nasunin also helps to move excess iron out of the body. Eggplants may also help to lower cholesterol levels. All fruits and vegetables offer outstanding health benefits. Nutritional research shows that each one contains its own set of vitamins, minerals, antioxidants, and other important nutrients. To get the maximum health benefits, experts recommend eating a variety of fruits and vegetables along with other natural foods.

http://www.everynutrient.com/healthbenefitsofeggplants.html

Mangosteen Juice

Mangosteen juice is a tropical juice beverage that is made by the liquefying of the seeds, rind and flesh of the mangosteen fruit. There have been studies that show that mangosteen juice is incredibly rich in antioxidants. In fact, there have been early research studies that show it may have promise to help relieve acne. Research also shows that increasing one’s dosage of mangosteen has been proven to boost your absorption of vitamins, therefore strengthening your overall immunity. The mangosteen fruit has been widely acclaimed of having the qualities of an anti-histamine, anti-aging ointment, antibiotic, anti-viral, and anti-inflammatory. Besides this, it has been shown to help certain medical issues, such as high blood pressure, diabetes, immune deficiency, and even fibromyalgia. Thus, the mangosteen is a fruit with some potentially amazing health benefits.

Pineapples

1) Large juicy tropical fruit with sweet yellow flesh and a prickly skin.
2) Are ripe when they smell sweet and their leaves let go easily.
3) Fresh pineapples contain a protein-splitting enzyme. This substance makes the fruit easy to digest and fried together with meat it makes it more tender.
4) Cannot be stored in the fridge like most tropical fruit.
5) Contain a lot of vitamin A and C.

Slow Aging

Modern advertising is constantly pounding us with ads about how and where to eat. Or what we should be eating. Common sense tells us that a much of this “food” is unhealthy but it taste so good that you can’t resist. What is sure to eventually happen is a downward spiral of your physical health if you are not willing to change your diet.

As scientific research figure out what foods promote a strong and vibrant body, it is becoming clear that many of diseases that are connected to aging are the result of a poor diet. Eating a diet high in raw veggies and fruit would lower the risk of most of these diseases but are overlooked as refined sugar and starches are the preferred food of westerners. A diet abundant with raw food everyday will cleanse your body and began to normalize your body fat levels. By spending less energy on digestion, your body can detox properly and spend time repairing damaged cells.

The most important of the anti aging foods are the ones that are high in antioxidants. Free radicals are damaging to our bodies always being produced as a result of metabolism, so antioxidants are needed to remove the free radicals from the body before the particles can damage body cells. You should eat as much raw plant life as possible, particularly raw fruits, vegetables, and whole grains contain antioxidants. Eating raw nuts will introduce unheated vegetable oil to your body, which supplies lots of enzymes and antioxidants.

Eating 100% whole grains should be your focus because the body converts the sugar in these carbohydrate sources at a slow rate. The fiber from these grains can help you to quickly eliminate toxic waste from the body and the grains themselves are full of antioxidants much needed by the body. This is the type of diet consumed by our ancient ancestors, who stayed youthful and hard working into their senior years. Health food experts have claimed for decades about the benefits of a diet high in whole grains and the evidence is now overwhelming. Whole grains are the best way to get your daily supply of complex carbohydrates.

Proteins should come from beans, nuts, and seafood. Healthy fats include olive oil and, to a lesser extent, other vegetable oils. Try to avoid fat from land animals. I personally endorse a diet of 50-70% raw food, just to give you a way to fit some of your favorite foods into your new way of living. Most people come to enjoy eating these wholesome foods. And they are able to enjoy good health longer into their senior years. An anti aging diet would really go a long way toward feeling the way a person should as they age.
by: Randy Powell

Juice Products VS Cancer

Can juice products cure my cancer? Probably not by themselves. Beating cancer with nutrition almost always requires these things:

• Daily consumption of raw plants from the allium family (garlic is best)
• Daily consumption of raw cruciferous vegetables (like broccoli)
• Massive intake of vitamin D (under supervision of a naturopath)
• Daily consumption of raw, freshly blended fruit and vegetable juices (including beet, ginger, kale and all the superfruits you can find.)
• Total body cleansing, including liver cleanse, kidney cleanse and digestive cleanse
• Supplementation with trace minerals like selenium
• Regular physical exercise that makes you sweat (sweating is the body's way to eliminate toxins)
• Completely eliminating all smoking, eating processed foods and using common personal care products or cosmetics (which contain cancer-causing chemicals)
• Daily consumption of medicinal mushrooms
• Daily consumption of anti-cancer rainforest herbs

As always, be sure to work with a naturopathic physician if you're battling cancer.

Pomegranate

Are the health benefits of pomegranate really so miraculous? Yes they are. If the drug companies had come up with this, they'd call it a miracle drug and try to get it prescribed to everyone. But it's from nature, not a drug company, so it can't be patented, marketed and sold at ridiculous profits. That's why this genuine natural medicine is only a couple of bucks per serving (or dose).

In my view, it's one of the best investments in your health. For less than the price of a cup of coffee at Starbucks, you can have an anti-cancer, anti-Alzheimer's, anti-heart disease, anti-diabetes drink that's delicious and healthful. That beats a can of sugar water soda any day!

Remember. The best medicine comes from nature. Plants are like tiny pharmaceutical factories, and they synthesize natural medicines automatically, using soil, sunshine, air and water. It's amazing, but true. These medicines are what the human body was intended to eat, not the processed factory food advertised on television and stocked in grocery store shelves. Food made by man will probably kill you. But food made by nature will heal you, and pomegranate juice is made entirely by nature. Get it fresh if you can, or mininally processed as a second choice.

Scientists today have only begun to explore the healing benefits of pomegranate juice. In the years ahead, even more medicinal benefits will almost certainly be found. I predict that pomegranate juice will one day be prescribed as preventive medicine to halt cancers and protect cardiovascular health. One thing for sure is that drinking pomegranate juice has no negative side effects. You'll be healthier and happier by consuming this miraculous fruit on a daily basis.

Tips

Eat a salad or other high-fiber foods before consuming juices made from concentrate (including pom juice, grape juice, orange juice, blueberry juice or even apple juice). These might include a bowl of oatmeal with extra oat bran, a fresh apple (which contains plenty of fiber), whole grains that are well-chewed, or fiber supplements such as glucomannan. You might also add cinnamon to your oatmeal or breakfast cereal, since cinnamon helps regulate blood sugar and effectively lowers the glycemic index of anything you eat during the same meal.

Organic Products

There are likely pesticide residues in the non-organic juice products. Pesticides aren't listed on the ingredients label, but they're nonetheless present. However, the benefits of consuming these superfruits far outweighs the health effects of trace pesticide consumption, in my opinion, so from a personal perspective, you're still protecting your health with these juice products even if you consume some pesticide residues. For the record, I do not support pesticide use in agriculture and I believe that consumers should buy organic products whenever possible.

Juice Concentrates

Juice concentrates are never as good as fresh juices. Of all the brands reviewed here, most were made from juice concentrates. This means the pomegranates are harvested, blended and dried (usually at high temperatures), then shipped to another facility where the concentrate is re-hydrated, then pasteurized (heated again) and shipped off to the grocery stores. While this process keeps costs down and makes these products more affordable, it also destroys some of the medicinal phytonutrients found in pomegranate juice.

The Best Fruit Juice Products

Here's some quick advice:
100% pure superfruit juice, made from fresh fruits (not from concentrate), packaged in glass. These are by far the most expensive juice drinks on the market.

Pomegranate (Delima)

Pomegranate makes beautiful pink sorbet, icing, salad dressing, soup, and puddings. The juice gives a unique fresh flavor to sauces and marinades for fish, chicken, and beef. Use the seeds to garnish fruit salad, dessert, and appetizers. Pomegranate juice is the original ingredient in Grenadine although contemporary manufacturers may utilize a synthetic.

Fruits for Health

Fruits and vegetables contain essential vitamins, minerals, and fiber that may help protect you from chronic diseases. Compared with people who consume a diet with only small amounts of fruits and vegetables, those who eat more generous amounts as part of a healthful diet are likely to have reduced risk of chronic diseases, including stroke and perhaps other cardiovascular diseases, and certain cancers.

Avocado

1)Pear shaped tropical fruit.
2)Are a very nutritious fruit for the body and the skin. Avocados contain a nutritious natural fat that lowers the cholesterol level in the blood and they contain a lot of vitamin A, B, & E and is therefore used in a lot of skincare products.
3)Another name for the avocado is Aligator Pear.
4)Contains iron and vitamin C.
5)Is nice to sprinkle it with lemon- or limejuice.

Fruit Juice and Weight Gain

Experts generally recommend limiting children's fruit juice drinking due to potential excess calorie intake. The higher a child's fruit juice intake, the greater the gain in body fat over time -- generally among children who are initially overweight or on the verge of becoming so. Children who eat whole fruits gain less body fat. Many fruit juices typically contain added sugar, and therefore, calories. The fruit juice boxes so popular with kids typically contain about 100 calories each. So a few of those each day can start to add up. Pediatrics, November 2006.

However, pure fruit juice should not put weigh on kids if drank in moderate amounts. Contrary to popular belief, drinking pure 100 percent fruit juice does not make young children overweight or at risk for becoming overweight. Pure fruit juice provides essential nutrients and, in moderation, may actually help children maintain a healthy weight. The key here is moderation.

The Art of Watermelon Carving

Fruit carving is one of the oldest traditions followed in the Oriental countries, China, Japan, Thailand and some Asian countries in particular. This artistic tradition generally centers on some festivities where the beautiful sculptures draw the attention of the people. In fact carving of fruits is an exquisite work of art. In China, watermelon carving is the most popular. Fruit carving can also be done on such fruits as carrots, papaya, pumpkins and other smaller fruits for carving individual items. But watermelon carvings appear to be highly attractive on account of its varied colors and size. The contrasting colors of melons lend a striking effect to the finished product, making them all the more appealing.

Prior to the execution of your carving skill, it is essential to make all the proper arrangements. A good carving knife with a single sharp pointed blade is a must- have in this case. Carving on a watermelon is done in a relief format; it can be just a simple cut out or carry an intricate engraving. This Chinese artistic sculpture is of ancient origin that has been passed down through the generations. In modern days, this wonderful tradition has found great recognition and popularity throughout the world. The varying tones and colors of watermelons (pink, white, green) work wonders to give a contrasting effect to the sculptures.

Watermelon sculptures can turn out to be the cynosure for any occasion or international event. This artwork can be exhibited at any cultural platform to showcase some wonderful talents. The carvings done on the watermelons are endless, ranging from teapots to flower vases, to little animals or even trophies. These amazing designs are carved out using carving tools and melon ballers. The carving tool is used to cut out intricate patterns while the melon baller scoops out larger sections. The melon baller is particularly helpful in carving out large unique shapes such as a fish, basket or fruit holder. The watermelon rind is very easy to cut into and amateurs can begin with cutting the rind to create large designs.

Watermelon carving can be a great fun with the kids too. In fact, being an excellent source of vitamins and a tasty fruit, kids can have a great time learning this art and absorbing the benefits of this fruit. This unique art sculpture should be encouraged among the children not only to propagate and keep alive the ancient tradition but also to give way to the creation of masterpieces of the future.
by: Suzanne Macguire

Guava

Don't peel guava because the edible rind has a large concentration of vitamin C. For smoothies and other uses, puree the rind along with the pulp, but discard the hard, white seeds. Guava has about five times more vitamin C than orange (raw guava, 242 mg. vitamin C per 100 g./ orange 50 mg. vitamin C per 100 g.) Purchase mature, green-stage guava which can be refrigerated for a week. When ready to use, ripen the guava at room temperature for 1-5 days. When ripe, guava keeps only a day or two, but the pulp freezes well. Use guava puree for marinade and for entree and dessert sauces. Guava also makes excellent sorbet, frozen yogurt, and combines well with other fruits and vegetables for salads.

Watermelon: Health Benefits

Watermelon is packed with important antioxidants in nature. It reduces the risk of fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Rich in the B vitamins, watermelon is necessary for energy production.

Watermelon has a high nutrient density due to the higher water content and lower calorie content than many other fruits. A rich source of vitamins A and C, watermelon also contains lycopene. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues. In addition to giving watermelon and tomatoes their color it is an excellent anti-oxidant that can help prevent heart disease and some forms of cancer.