Capsicum - Chilies

Chilies vary in color, shape, size and degree of heat. The substance found in chilie peppers that causes mouths to burn and eyes to water is capsaicin. Look for skins that are tight and glossy. Pick chilies that are firm and free of blemishes or soft spots. Wear rubber gloves or cover your hands with a plastic bag. Wash your hands thoroughly after handling chilies, and be careful not to rub your eyes or touch your face until you have. Store the chilies in the refrigerator in a paper bag for up to two weeks. Remove all the seeds and veins to reduce the chilie's heat.

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