Watermelon: Health Benefits

Watermelon is packed with important antioxidants in nature. It reduces the risk of fatal diseases like asthma, atherosclerosis, diabetes, colon cancer, and arthritis. Watermelon is a very good source of vitamin B6 and a good source of vitamin B1, magnesium, and potassium. Rich in the B vitamins, watermelon is necessary for energy production.

Watermelon has a high nutrient density due to the higher water content and lower calorie content than many other fruits. A rich source of vitamins A and C, watermelon also contains lycopene. Lycopene is a red pigment that occurs naturally in certain plant and algal tissues. In addition to giving watermelon and tomatoes their color it is an excellent anti-oxidant that can help prevent heart disease and some forms of cancer.